For the next 2 weeks (my short-term goal) I will be planning my 3 meals and 2 snacks daily, and tracking them in the Sparkpeople.com's nutrition tracker. Sparkpeople is a FREE site that offers assistance with Healthy Living. I have been a member of Sparkpeople for many years (off and on) and LOVE it!
If you don't know about Sparkpeople.com-check it out! You will not be sorry. It offers a wealth of information.
~ So here's to Day 2 of my Journey. I know I can do this. Healthy- Here I come!
Friday, May 8, 2015
Thursday, May 7, 2015
Jen's Beginning Weight Loss Adventures
May 7, 2015
Day 1 of my Journey
- Measurements: Left Arm- 16 Right Arm- 16
- Left Thigh- 26.5 Right Thigh-27
- Waist- 50 Hips- 50
- Bust- 47.5
- Starting Weight: 225.2 Pounds
- Goal Weight : 127 Pounds (+-5lbs)
- Planned Fitness Minutes for the week 440
- Actual Cardio=Thurs- 35min Fri- Sat- Sun- Mon- Tues- Wed-
- Actual Strength=Thurs- 18 min Fri- Sat- Sun- Mon- Tues- Wed-
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